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5 reasons why you should sleep more | BBC Ideas

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 Biology   |   Health   |   Environmental   |   Science
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Subscribe to BBC Ideas https://bit.ly/2PrmLhW
Neuroscientist and author Matthew Walker explains how proper sleep will help us live longer, healthier, and more creative lives.

Do you have a curious mind? You’re in the right place.

Our aim on BBC Ideas is to feed your curiosity, to open your mind to new perspectives, and to leave you that little bit smarter.

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#health #lifestyle #sleep

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