Many greens and vegetables are packed with nutrition, but you might not be getting as many benefits out of them as you'd like. Want a nutrient boost? By combining different foods, certain vitamins work together to bring out the most nutrition in your meal.
Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more.
Subscribe to our channel and visit us at: http://www.businessinsider.com/science
Science Insider on Facebook: https://www.facebook.com/BusinessInsiderScience/
Science Insider on Instagram: https://www.instagram.com/science_insider/
Business Insider on Twitter: https://twitter.com/businessinsider
Tech Insider on Twitter: https://twitter.com/techinsider