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Here's What Oprah Actually Eats In A Day

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Oprah's willingness to discuss her weight and diet goals is just one of the reasons many find her so relatable. So what does Oprah really eat, and is it as relatable and inspiring as we're guessing it probably is? Let's find out.

Oprah Winfrey eats plenty of fruits. She considers them to be good fuel for the body, saying on her website that she is, quote, "passionate about breakfast," listing some of the fruits she chooses to start her day with. Her favorites include strawberries, passion fruit, blueberries, raspberries, and bananas, often served in smoothies or with breakfast staples like pancakes, oatmeal, quinoa, and baked goods.

Oprah's high opinion of fruit has a sound basis in science. Fruits and vegetables have been shown to not only be diet-friendly foods, but can also work as preventative medicines. People who eat an average of eight or more servings of fruit and vegetables each day have a significantly reduced risk of having a heart attack or stroke. Citrus fruits are especially beneficial.

Other health benefits of eating a lot of fruit include a reduced risk of heart disease, lower blood pressure, and lower risks of other illnesses including diabetes and digestive issues. It looks like Oprah is putting plenty of good fuel into her body, which will likely help her live a long, healthy life.

Even those who pay no attention to Oprah and her food journey know this little tidbit, it's the one fact that makes her more relatable than anything else. Oprah's love for bread has become infamous, thanks to a Weight Watchers commercial in which the talk show host professes her love for it.

She also told Us Weekly that she has a weakness for bread, particularly what she described as "a seeded bread...from South Africa" and that she has even been known to bring her own bread to hotels, asking the hotel staff to toast it for her. Now that's bread love! At breakfast, Oprah says that her bread preference is multigrain and double toasted.

Bread is often viewed as a high-carb food that should be avoided when you're trying to lose weight, but a little bread won't hurt you. Women's Health pointed out that there are a lot of foods we think of as healthy, like apples and soy milk, that have even more carbs than a slice of bread, so if you love bread like Oprah does, toast away. Keep watching the video because here's what Oprah actually eats in a day,

#Oprah

A lot of fruit | 0:00
Bread | 1:14
Seafood | 2:12
Pasta | 3:00
Mashed potatoes and cauliflower | 3:45
Jicama | 4:48
Not big on water | 5:34
Tea or cappuccino | 6:25
Tequila shots and wine | 7:18
Veggies from her own garden | 8:07
Nuts | 8:57
A birthday feast | 9:37


Read Full Article: https://www.mashed.com/112205/oprah-eats/

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