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How to burn emotional burnout | BBC Ideas

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 Motivational   |   Psychology
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What is emotional burnout? And how can you avoid it? Dr Radha Modgil shares her top tips for making sure you don't feel overwhelmed and burnt out.

Subscribe and to BBC Ideas and https://bbc.in/2F6ipav

If you found this video helpful, have a watch of this one next - it's got some great tips on how to boost your resilience https://www.youtube.com/watch?v=dgk7nmI_nXI
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