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How to Deal with Exam Stress and Anxiety | Science of Study #6 | Maddie Moate

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 Motivational   |   Psychology
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Description

If you have any stress busting tips then share them in the comments! In today's #ScienceofStudy I look at some tips as proven by science to help you deal with exam stress and anxiety. Subscribe for more :-) http://bit.ly/1kPjJZL

Check out the last Science of Study videos HERE:

The Best Ways to Study - https://youtu.be/O1mP6btNBxM

How to make a study schedule: https://www.youtube.com/watch?v=Q4z9R9Y2nc0

How to Stop Procrastinating - https://www.youtube.com/watch?v=Q4z9R9Y2nc0

Research

Music
https://news.usc.edu/71969/studying-for-finals-let-classical-music-help/

Plants
http://www.sciencedirect.com/science/article/pii/S0272494410001027
http://www.ngia.com.au/Story?Action=View&Story_id=1686

Sleep
http://www.apa.org/news/press/releases/stress/2013/sleep.aspx

Food
http://www.bbc.co.uk/guides/z3xdq6f

Visualization
https://www.wpi.edu/Images/CMS/ARC/How_to_Reduce_Test_Anxiety.pdf

Stay in touch :-)

SNAPCHAT: MaddieMoate1
TWITTER: http://www.twitter.com/maddiemoate
BLOG: http://maddiemoate.com
FACEBOOK: http://www.facebook.com/maddiemoatepresenter
INSTAGRAM: http://www.instagram.com/maddiemoate
Subscribe for more: http://bit.ly/1kPjJZL

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