Thanks! Share it with your friends!
Finally a really good video explaining how to properly do push-ups. Push ups are a great way to keep in shape and don't require any special exercise equipment.
If you want to understand WHY certain things are bad, check out the supplemental blog post here: http://antranik.org/push-ups/
My bodyweight training routine: http://antranik.org/register/get-rings-routine/