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How to keep calm under pressure | 3 quick tips | BBC Ideas

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Channel: BBC Ideas
Categories: Society / Culture   |   Psychology   |   Social Science  
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Exam stress? Deadlines? Job interview? They can all make you feel like a nervous wreck. So here's how to literally keep calm and carry on - with a little help from neuroscience and these three easy techniques from Dr Radha Modgil.

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