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Sources for scientific journals are provided below. New videos come out every Thursday so subscribe for more videos.
Visit my Facebook page for more bite sized tips and psychology information
https://www.facebook.com/BiteSizePsych

Also, if you like the music behind it, you should check out the musician behind it. This is his latest project:
https://www.youtube.com/watch?v=wepL1wsn1B0

Sources
http://www-01.ibm.com/common/ssi/cgi-bin/ssialias?subtype=XB&infotype=PM&appname=GBSE_GB_TI_USEN&htmlfid=GBE03297USEN&attachment=GBE03297USEN.PDF
http://deepblue.lib.umich.edu/bitstream/handle/2027.42/23210/0000139.pdf;jsessionid=4B2B04F9C44CC46ED2D768B1077DF012?sequence=1

Relax
http://www.ncbi.nlm.nih.gov/pubmed/1252702
http://www.tandfonline.com/doi/abs/10.1207/s15326934crj1004_2?journalCode=hcrj20
http://faculty.chicagobooth.edu/ayelet.fishbach/research/paper_creativity%20research%20journal.pdf
http://www.researchgate.net/profile/Daniel_Memmert/publication/232893565_Can_Creativity_Be_Improved_by_an_Attention-Broadening_Training_Program_An_Exploratory_Study_Focusing_on_Team_Sports/links/0deec515456386310c000000.pdf

Take risks
http://www.nature.com/srep/2012/121115/srep00834/full/srep00834.html
http://psycnet.apa.org/index.cfm?fa=fulltext.journal&jcode=bul&vol=73&issue=1&page=55&format=PDF
http://www.sciencedirect.com/science/article/pii/S0749597811001555

Sleep
http://www.ncbi.nlm.nih.gov/pubmed/14737168
http://www.psy.cmu.edu/~unsio/Sio_Ormerod_meta_analysis_incubation_PB.pdf

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