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  • Find your Force with | Chapter I: Meltdown

    Find your Force with | Chapter I: Meltdown

    136 views / 1 likes - added

    Whats an adventure without a couple of bumps along the way? In Chapter I of Find Your Force, a new family and kids mindfulness series from Headspace and , Chewbacca and BB-8 are ready to start their journey to Chewbaccas home planet of Kashyyyk. But the ?

  • Remember the Blue Sky

    Remember the Blue Sky

    155 views / 0 likes - added

    The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.Find more mindfulness and meditations on the Headspace app.App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id49314500

  • Headspace | Meditation | Training the Monkey Mind

    Headspace | Meditation | Training the Monkey Mind

    240 views / 0 likes - added

    When you first close your eyes to meditate, you might be surprised by how energetic the mind is. Where is the peace I was promised? It's not peaceful in here at all! But don't be discouraged. In this animation we explore how to create the conditions for a

  • How to be at Peace with the Unknown | Andy Crisis Wisdom

    How to be at Peace with the Unknown | Andy Crisis Wisdom

    130 views / 0 likes - added

    Coping with uncertainty can be difficult for us all, especially in times like this where our routines and sense of control have been completely upended. Meditation can help teach you how to sit with this feeling.Watch more from Headspace: https://www.yout

  • Learning About Mindfulness Through Penguins

    Learning About Mindfulness Through Penguins

    240 views / 0 likes - added

    All about penguins. Learn about the lifecycle of emperor penguins, their mating routines, and migration patterns. Watch these penguins dive for fish, feed their little ones, and even give each other a big group hug.Watch more from Headspace: https://www.y

  • The Mindfulness of the Jellyfish | Life Cycles

    The Mindfulness of the Jellyfish | Life Cycles

    291 views / 0 likes - added

    All about jellyfish. Did you know jellyfish are the oldest living animals with multiple organs? They have been on earth for over 500 million years, and live in waters all around the world. Learn more about these mysterious and varied creatures, and see ho


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