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Sesame Street Monster Meditation #3: Focus Rhyme with Grover and Headspace

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Grover is doing too many things at once! His friend Mr. Andy from Headspace has a special monster meditation to help him do one thing at a time: a focus rhyme! Use the rhyme below to focus on one task at a time:

When you have so much to do,
Breathe in, breathe out,
Count 1, 2
Then do!

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Sesame Street is a production of Sesame Workshop, a nonprofit educational organization. The Workshop produces Sesame Street programs, seen in over 150 countries, and other acclaimed shows, including The Electric Company. Beyond television, the Workshop produces content for multiple media platforms on a wide range of issues including literacy and numeracy, emotional wellbeing, health and wellness, and respect and understanding. Learn more at

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