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The Cold Truth About Fat

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 Chemistry   |   Health   |   Science
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With the feasts and festivities of the holidays in full swing, we'll be kissing the passing year goodbye, but not without the addition of a couple extra pounds as a souvenir. Lucky for you, the winter also brings something that might actually help you lose that 2015 souvenir of yours: freezing cold weather. Today we're talking fat, and whether or not the shivering cold can help you shed a couple extra pounds.

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Writer/Producer:
Kirk Zamieroski

Executive Producer:
Adam Dylewski

Scientific consultants:
Stephen Farmer, Ph.D.
Kyle Nackers
Alison Le

Music:
Pure Natural - Solar Rhapsody
Roberto Daglio - Mr. Fantastic

SOURCES:
To Burn Fat, You Can Shiver - http://news.nationalgeographic.com/news/2014/02/140211-shivering-cold-exercise-brown-fat-white-fat-irisin-metabolism-weight-loss/
Adipocytes, Beige and Brown - http://www.nature.com/nm/journal/v19/n10/full/nm.3361.html
More on Adipocytes - http://www.sportsci.org/encyc/adipose/adipose.html
On how fats are stored - http://science.howstuffworks.com/life/cellular-microscopic/fat-cell3.htm
Obesity Issue - http://www.latimes.com/science/sciencenow/la-sci-sn-american-adults-more-obese-20151112-story.html
NEAT Thermogensis - https://www.ncbi.nlm.nih.gov/pubmed/12468415
Why We Shiver - http://www.livescience.com/32475-why-do-we-shiver-when-cold.html
Brown Fat to Battle Obesity - https://www.scientificamerican.com/article/supercharging-brown-fat-to-battle-obesity/
On Irisin Hormone - https://www.ncbi.nlm.nih.gov/pubmed/22237023
Exercize and irisin - https://www.ncbi.nlm.nih.gov/pubmed/26278051
Cold and irisin - http://www.cell.com/cell-metabolism/abstract/S1550-4131(14)00006-0
Shivering - https://www.sciencedaily.com/releases/2007/12/071217111007.htm
Iron in Mitochondira - https://www.ncbi.nlm.nih.gov/pubmed/18948172

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