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The Truth About Chocolate and Your Health

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 Cooking   |   Fine Arts   |   Health   |   Science
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Description

There are claims floating around that chocolate might actually be good for you, and SciShow is here to help separate fact from fiction.

Hosted by: Michael Aranda

SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at https://www.scishowtangents.org
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Sources:
https://www.mdpi.com/2072-6643/10/12/1852/htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4696435/
https://www.ncbi.nlm.nih.gov/pubmed/28439881
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/cocoa-flavanol-intake-improves-endothelial-function-and-framingham-risk-score-in-healthy-men-and-women-a-randomised-controlled-doublemasked-trial-the-flaviola-health-study/C2168228B1D501677F4E304997ACAABC
https://www.fasebj.org/doi/abs/10.1096/fasebj.27.1_supplement.359.3
https://www.sciencedirect.com/science/article/pii/S0891584911005764
https://pdfs.semanticscholar.org/e900/01b3cb1d7c2d574cfa9172b19d6ea9d0e226.pdf
https://www.nature.com/articles/nn.3850
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1327732/
https://www.ncbi.nlm.nih.gov/pubmed/12493255
https://www.fasebj.org/doi/10.1096/fj.13-239384

Image Sources:
https://commons.wikimedia.org/wiki/File:Cocoa_Pods.JPG
https://commons.wikimedia.org/wiki/File:CacaoChonita14.JPG
https://www.videoblocks.com/video/chocolate-fountain---tilting-shot-h4mne0igebj2kydyqb
https://www.videoblocks.com/video/at-a-confectioners-products-fair-a-chocolate-fountain-the-shot-is-moving-hb1yeoclmjaje04bc
https://www.videoblocks.com/video/chocolate-flow-fountain-cascades-of-hot-melted-chocolate-close-up-of-liquid-hot-chocolate-hot-melted-chocolate-chocolate-fountain-noqhjsgygijvp0szc
https://www.videoblocks.com/video/slices-of-broken-chocolate-fall-down-on-cocoa-powder-chocolate-a-spoon-with-powdered-sugar-top-view-slow-motion-b6fljuwj-j290s6o3
https://www.videoblocks.com/video/closeup-of-chocolate-candy-on-the-production-line-candy-fall-from-conveyor-belt-food-on-production-line-pastry-production-of-sweet-food-vshregq6xim35qac5
https://www.videoblocks.com/video/milk-and-black-chocolate-sweet-food-close-up-chocolate-and-weight-loss-study-bdmryonznzj8dfmri8
https://www.videoblocks.com/video/chocolate-master-in-his-factory-makes-a-truffles-chocolate-truffles-making-of-process-hczcxsmgibj5gpz4y4
https://www.videoblocks.com/video/closeup-of-arranged-mess-of-black-chocolate-bar-with-milk-chocolate-pieces-and-spices-on-wooden-table-h0elarby7jmbeterq
https://www.videoblocks.com/video/sweet-chocolate-with-cacao-powder-on-wooden-background-dark-chocolate-bar-black-chocolate-sweet-ingredients-sweet-food-panning-on-two-bars-of-dark-chocolate-to-cacao-powder-in-glass-svvjzsjgliw47vxir

https://www.istockphoto.com/photo/cacao-fruits-gm1048269066-280390708
https://www.istockphoto.com/photo/cocoa-pods-hanging-from-the-cocoa-branch-gm951692226-259787525
https://www.istockphoto.com/photo/cocoa-nibs-gm869797560-144833929
https://www.istockphoto.com/photo/chocolate-milkshake-glass-against-white-background-gm170169112-23712766
https://www.istockphoto.com/photo/hot-chocolate-gm951948686-259872314
https://www.istockphoto.com/photo/open-chocolate-gm901669362-248749524
https://www.istockphoto.com/photo/blurred-supermarket-aisle-gm968898244-264121382
https://www.istockphoto.com/vector/balance-flat-icon-gm905457188-249663999
https://www.istockphoto.com/vector/time-vs-money-on-scales-illustration-money-and-time-balance-on-scale-weights-with-gm1014065334-272998174
https://www.istockphoto.com/vector/set-of-heartbeat-icon-health-monitor-health-care-flat-design-vector-illustration-gm958029976-261600711
https://www.istockphoto.com/vector/sugar-or-salt-heap-vector-illustration-on-black-background-gm992423870-268893039
https://www.istockphoto.com/vector/100-people-outline-infographic-male-team-leader-gm937365182-256401513
https://www.istockphoto.com/vector/low-poly-brown-chocolate-brain-illustration-gm660275240-120513261

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