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Things You Shouldn't Do Before Bed ft. TheOdd1sOut

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 Biology   |   Health   |   Psychology   |   Science
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Welcome To Sleep Noggin! James from TheOdd1sOut stopped by to help!
Check out James' channel: https://www.youtube.com/watch?v=UhmDaf9f0Rc
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We are LIFE NOGGIN! An animated and educational web show designed to teach you all about your awesome life and the brain that makes you able to live it! We answer questions about everything from inside the human body to deep outer space. Stay tuned for more videos on every Monday and Thursday! Keep On Thinking.

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Director/Voice - Pat Graziosi: http://lifenogg.in/PatGraziosi
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Animation by Robert Grisham
Written by Ashleen Knutsen

Sources:
https://www.researchgate.net/publication/299998791_Identifying_Daily_Lighting_Environment_to_Enhance_Occupant's_Psychophysiological_Wellbeing_for_Healthy_Green_Building_Design
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5299389/
https://www.healthline.com/nutrition/block-blue-light-to-sleep-better
https://ehp.niehs.nih.gov/doi/pdf/10.1289/ehp.118-a22
http://eprints.whiterose.ac.uk/114195/1/westland_pan_lee_CT2017.pdf
https://www.researchgate.net/publication/299998791_Identifying_Daily_Lighting_Environment_to_Enhance_Occupant's_Psychophysiological_Wellbeing_for_Healthy_Green_Building_Design
https://www.webmd.com/sleep-disorders/what-is-melatonin
https://ehp.niehs.nih.gov/doi/pdf/10.1289/ehp.118-a22
https://orbi.uliege.be/bitstream/2268/2886/1/vandewallecerebralcortex2007.pdf
https://www.webmd.com/sleep-disorders/what-is-melatonin
https://ehp.niehs.nih.gov/doi/pdf/10.1289/ehp.118-a22
https://orbi.uliege.be/bitstream/2268/2886/1/vandewallecerebralcortex2007.pdf
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0016429
https://www.researchgate.net/publication/329637078_The_impact_of_fluorescent_and_led_lighting_on_students_attitudes_and_behavior_in_the_classroom
https://www.health.com/mind-body/20-things-you-shouldn-t-do-before-bed?slide=116901#116901
https://www.health.com/mind-body/20-things-you-shouldn-t-do-before-bed?slide=96195#96195
https://s3.amazonaws.com/academia.edu.documents/44548498/Impaired_sleep_after_bedtime_stress_and_20160408-28289-przfy7.pdf?response-content-disposition=inline%3B%20filename%3DImpaired_sleep_after_bedtime_stress_and.pdf&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAIWOWYYGZ2Y53UL3A%2F20190820%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20190820T210251Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=14907299ee3c2c27ac07ab346dcbfa1e794ef24f3415d480ff15ded851d7eefa
https://www.webmd.com/sleep-disorders/stress-and-sleep#1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3177010/pdf/nihms284724.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2775419/pdf/nihms150204.pdf
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.547.2267&rep=rep1&type=pdf
https://www.researchgate.net/profile/Fred_Danner/publication/265907045_Cigarette_Smoking_and_Sleep_Disturbance/links/54207d470cf241a65a1e2bfe/Cigarette-Smoking-and-Sleep-Disturbance.pdf
https://www.health.com/mind-body/20-things-you-shouldn-t-do-before-bed?slide=114897#114897
http://jcsm.aasm.org/ViewAbstract.aspx?pid=29198
https://www.health.com/mind-body/20-things-you-shouldn-t-do-before-bed?slide=101475#101475
https://www.healthline.com/health/caffeine-effects-on-body#1
https://www.psychologytoday.com/us/blog/sleep-newzzz/201312/new-details-caffeine-s-sleep-disrupting-effects
https://academic.oup.com/advances/article/7/5/938/4616727#110042101
http://jcsm.aasm.org/viewabstract.aspx?pid=28375
https://www.verywellmind.com/breathing-exercises-for-sleep-4589393
https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm

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