What Causes Charley Horses & How Can You Avoid Them?

Charley horses are the worst!! Let's take a look at what goes on in your body during a cramp.

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Leg Cramps
http://www.webmd.com/sleep-disorders/leg-cramps
"If you've had a charley horse, you probably know it wasn't a comfortable ride. These spasms usually happen at night and affect your calf muscle.
The tight, knotted sensation you feel lasts several seconds to several minutes. Sometimes the pain lingers. If the cramp is severe, your muscle may be sore for days afterward."

The Drugs Used In Execution By Lethal Injection
http://www.forbes.com/sites/davidkroll/2014/05/01/the-pharmacology-and-toxicology-of-execution-by-lethal-injection/#718d36383d72
"I'm not terribly excited to discuss capital punishment. My personal opinions on the subject have evolved, and vacillated, in the 30 years since the girlfriend of a college buddy was murdered by a restaurant coworker."

Fluid And Electrolyte Balance
https://medlineplus.gov/fluidandelectrolytebalance.html
"Electrolytes are minerals in your body that have an electric charge. They are in your blood, urine and body fluids. Maintaining the right balance of electrolytes helps your body's blood chemistry, muscle action and other processes. Sodium, calcium, potassium, chlorine, phosphate and magnesium are all electrolytes. You get them from the foods you eat and the fluids you drink."

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