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What If You Only Took Naps?

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 Biology   |   Health   |   Science
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Just what exactly would happen to your body if instead of sleeping you decided to only take naps. - Thanks to LastPass for sponsoring this video! To create a LastPass account for free & support Life Noggin, go to: http://bit.ly/2LLSQLT

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Sources:
http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/why-do-we-sleep
https://www.sleepfoundation.org/sleep-topics/napping
http://time.com/3449959/is-napping-healthy/
https://sleep.org/articles/how-long-to-nap/
https://www.sciencedirect.com/science/article/pii/S1087079200900984
https://www.sciencedirect.com/science/article/pii/S1074742715000362
https://www.nature.com/articles/nn864
https://www.nichd.nih.gov/health/topics/sleep/conditioninfo/sleep-deprivation
https://www.tandfonline.com/doi/pdf/10.1080/02678378908256879
http://www.sitesalive.com/ocl/private/04s/sleep/stampi.html
https://highexistence.com/alternate-sleep-cycles/
http://www.apa.org/monitor/2016/07-08/naps.aspx
https://www.businessinsider.com/polyphasic-sleep-schedules-and-benefits-2013-10

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