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What is a Complete Breakfast?

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 Chemistry   |   Health   |   Science
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It’s the most important meal of the day. Or is it? Breakfast has been the topic of much debate. For years, we were told to eat a complete breakfast. But what does that even mean? Should a complete breakfast include eggs, or should you avoid them altogether? Does any of this apply to brunch?

SOURCES:
Carbohydrates - http://learn.fi.edu/learn/brain/carbs.html
Brain and Glucose - http://www.ncbi.nlm.nih.gov/books/NBK22436/
Thinking Hard Uses More Glucose - http://www.scientificamerican.com/article/thinking-hard-calories/
Proteins and Appetite - http://ajcn.nutrition.org/content/82/1/41.full
Proteins Release Dopamine - http://munews.missouri.edu/news-releases/2014/1015-eating-breakfast-increases-brain-chemical-involved-in-regulating-food-intake-and-cravings-mu-researchers-find/
Fats - http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Fats-and-Oils_UCM_304495_Article.jsp
Milk: http://www.bmj.com/content/349/bmj.g6015?etoc=
http://www.nytimes.com/2014/11/18/upshot/got-milk-might-not-be-doing-you-much-good.html
What Makes a Complete Breakfast: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/food-and-nutrition/art-20048294?pg=1

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Smooth Talker - Dougie Wood

Producer:
Elaine Seward

Writer:
Elaine Seward

Executive Producer:
Adam Dylewski

Scientific consultants:
Matt Hartings, Ph.D.
Darcy Gentleman, Ph.D.
Sophia Cai

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