What stretching actually does to your body ft. Sofie Dossi
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Sofie’s video: https://www.youtube.com/watch?v=790uPstACBE
Sofie’s channel: https://www.youtube.com/channel/UCF0_hwTeQ73IhJuEtsUbEtA
You can learn more about CuriosityStream at https://curiositystream.com/physicsgirl
Ever wondered, what does stretching do to your muscles and your body? What in the best way to stretch? Science has some answers.
Beighton Score Test: https://www.ehlers-danlos.com/assessing-joint-hypermobility/
Check out USC's other Biokinesiology and Physical Therapy research: pt.usc.edu
Creator: Dianna Cowern
Editing: Jabril Ashe
Research: Sophia Chen
Thanks to:
Sofie Dossi, Zak Dossi, and K. Michael Rowley!
http://physicsgirl.org/
http://twitter.com/thephysicsgirl
http://facebook.com/thephysicsgirl
http://instagram.com/thephysicsgirl
PO Box 9281
San Diego, CA 92169
Sources:
https://www.ncbi.nlm.nih.gov/pubmed/29506306
https://www.ncbi.nlm.nih.gov/pubmed/16845345
https://www.ncbi.nlm.nih.gov/pubmed/27367916
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/
https://www.ncbi.nlm.nih.gov/pubmed/18518669
http://medind.nic.in/jau/t06/jaut06p3.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4769315/
More interesting reading:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2371707/
Sofie’s channel: https://www.youtube.com/channel/UCF0_hwTeQ73IhJuEtsUbEtA
You can learn more about CuriosityStream at https://curiositystream.com/physicsgirl
Ever wondered, what does stretching do to your muscles and your body? What in the best way to stretch? Science has some answers.
Beighton Score Test: https://www.ehlers-danlos.com/assessing-joint-hypermobility/
Check out USC's other Biokinesiology and Physical Therapy research: pt.usc.edu
Creator: Dianna Cowern
Editing: Jabril Ashe
Research: Sophia Chen
Thanks to:
Sofie Dossi, Zak Dossi, and K. Michael Rowley!
http://physicsgirl.org/
http://twitter.com/thephysicsgirl
http://facebook.com/thephysicsgirl
http://instagram.com/thephysicsgirl
PO Box 9281
San Diego, CA 92169
Sources:
https://www.ncbi.nlm.nih.gov/pubmed/29506306
https://www.ncbi.nlm.nih.gov/pubmed/16845345
https://www.ncbi.nlm.nih.gov/pubmed/27367916
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/
https://www.ncbi.nlm.nih.gov/pubmed/18518669
http://medind.nic.in/jau/t06/jaut06p3.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4769315/
More interesting reading:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2371707/
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