Is a calorie a calorie? Does it matter if we eat corn or corn syrup? Giles Yeo explains the nutritional difference between different foods and why it matters.
Watch the full talk: https://youtu.be/pOJYTMe_bp4
Calories in have to be less than calories out to lose weight, this is thermodynamics and can't be beaten. However, does one calorie of corn, equal the same as one calorie of corn meal or corn syryp in terms of nutritional benefits?
Subscribe for regular science videos: http://bit.ly/RiSubscRibe
The Ri is on Patreon: https://www.patreon.com/TheRoyalInstitution
The Ri is on Twitter: http://twitter.com/ri_science
and Facebook: http://www.facebook.com/royalinstitution
and Tumblr: http://ri-science.tumblr.com/
Our editorial policy: http://www.rigb.org/home/editorial-policy
Subscribe for the latest science videos: http://bit.ly/RiNewsletter