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Why Is It So Hard To Fall Asleep?

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 Biology   |   Science
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Falling asleep might be difficult, but if you're having trouble, here might be some causes and solutions.
Watch more: How Much Sleep Do You REALLY Need? ►► https://www.youtube.com/watch?v=9HjtFqBi494&list=PL8L0MzSk_V6JtEDRfRMyb6rFd1acqYSlO&index=66

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Sources:
https://sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep
https://www.livescience.com/19462-fall-asleep.html
https://web.mst.edu/~psyworld/sleep_stages.htm
http://facweb.furman.edu/~einstein/general/sleepdemo/sleep.htm
http://sleepdisorders.sleepfoundation.org/chapter-1-normal-sleep/stages-of-human-sleep/
https://www.huffingtonpost.com/2013/07/29/full-moon-sleep-problems_n_3654323.html
http://www.cell.com/current-biology/fulltext/S0960-9822(13)00754-9
https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-foods
https://www.livestrong.com/article/423778-does-too-much-protein-fats-keep-you-awake/
https://www.pcrm.org/nbBlog/eat-your-way-to-a-good-nights-sleep
http://sleepcenter.ucla.edu/sleep-older
https://sleep.org/articles/temperature-for-sleep/
https://sleep.org/articles/what-happens-during-sleep/
http://www.whatsthebestbed.org/top-reasons-you-cant-fall-asleep-and-their-simple-solutions/

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