Advice to have a good nights sleep!

+8 votes
173 views
1. Always try to exercise before you go to sleep because it feels good when your tired and you get to relax for 10 to 9 hours so it'll feel good.

2. Try to use the bathroom before you go to sleep because you don't have to go wake up in the middle of the night!

3. Have a good dinner and don't eat to much because you might have a tummy ache or a sick stomach.

4. Turn the fan on ( unless your sick) and then right at the last second get under your blanket because it feels good when your kind of cold then all of a sudden you feel warm!

 

These really work! Hope they'll help you before you go to sleep!
asked May 26, 2016 in AskTyler043007 by Tyler043007 (54,720 points)
Thanks for helping us that is very kind of you


5 Answers

0 votes
 
Best answer
Thank you that was really helpful!
answered Feb 12, 2017 by Julia-Ann (1,330 points)
selected Feb 12, 2017 by Tyler043007
0 votes
since I am 11 years old, my mom makes me go to bed at 8:30. Do you agree this is the right time? Because people in my class can stay up MUCH later.
answered May 26, 2016 by Cindy7872 AJ (22,590 points)

Yes, that's a very good bedtime! I'm 9 and I go to sleep about that timesmiley

Cindy, I know you weren't looking for my comment but it really depends what time you wake up in the morning.
Ah, well I wake up on school days at about 6:05 a.m.
Then that seems reasonable. I'm 9, and my bedtime is 10:00 but I wake up at 8:00

I'm older than you and I still have a measly 7:30 bedtime

frown

I'm 11 and I go to bed at 9:15
+1 vote
I'm sorry, but I see some problems. Excersising makes your body feel as if it is time to be active, even if you are tired. Also, people fall asleep faster on a full stomach, so it is not recommended to only eat a little. Both of my points are scientifically proved by many studies. Next time, I suggest you check your facts.
answered May 28, 2016 by ❤️GryffindorGal❤️ (100,120 points)
edited May 31, 2016 by ❤️GryffindorGal❤️
Unless English is not your eat language, in which case I withdraw my complaint.
*You mean "youR"?

Yeah, and I suppose best time, you should check your grammar and spelling.
0 votes
Thank you!
answered May 31, 2016 by rae (76,160 points)
0 votes
I'm 12 and I go to bed at 8:30 but I can read until 9.
answered Jul 23, 2016 by FancyRatLover/ChristianGirl
I'm 13 and I go to bed at 9:15, but I am allowed to read until 9:30 or 9:45.
Me too but I read untell 10:30 sometimes. I love reading before I go to sleep but my mom sometimes catches me saying up to late

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