How To Be Healthy

Question

1.  Try to walk or ride a bike for 2-4 miles sometimes.

2. if you go to Walmart get Smart-Ones or Lean Cuisine those are healthy meals!

3. Don't drink a lot of soda.

4. Drink water.

5. You can eat out once or twice a month.

And you have to face it......it's hard but REALLY worth it!

Answer 1

thank you

Comments

You're welcome!

Answer 2

Thanks Tyler!

Answer 3

Awesome advice. The only thing I would add is that those ready made meals are not always that healthy in terms of nutrition and are usually highly processed. If you look at the ingredients list on those boxes it can look like a chemical experiment. They are fine for convenience once in a while and maybe to help you lose weight if needed, but best to prepare and eat food made from natural raw ingredients you get from the market. It takes more time to prepare, but is more healthy for you and will be much more filling too for the same amount of calories.

 

Comments

Yeah that's right now that I think about it.

Answer 4

Nice post!  Thanks!