How can I lose weight fast in my legs??

+7 votes
22,488 views
I feel SO embarrassed because at school we have to wear uniforms and the girls wear DRESSES!!Please help me and fast!!Please only suggest safe and easy ways that my parents won't get suspicious about.!!Thanks!!
asked Aug 11, 2017 in Health & Fitness by Mermaid lover 009


10 Answers

+2 votes

Run!!!wink_smile

answered Aug 12, 2017 by kk
correct.
+4 votes
You can't lose fat in a specific body area. If that were true, tennis players would have super skinny arms where they hold the racket, but they don't. Both arms are about the same size for them.

Just watch what you eat and eat a healthy diet. Exercise too, but you won't lose that much weight from exercising compared to dieting.
answered Aug 12, 2017 by zippy (20,000 points)
+2 votes
deit will work but you still need to exersise
answered Aug 12, 2017 by mel
Diets are unhealthy.
+3 votes
well I found out that its scentificly proven that when you jump rope It lowers weight really fast and your parents wont even know
answered Aug 13, 2017 by emojicongirlcama
+2 votes
Try martial arts,judo or soccer!
answered Aug 24, 2018 by SewingHedgies101 (2,030 points)
+2 votes
what I do is look up (on kidztude or youtude with my parents) thigh workouts. there are some good workouts on Balanced Life.
answered Oct 2, 2018 by Tintin1956 (2,060 points)
+2 votes
eat good.
answered Dec 17, 2018 by alyssa
+2 votes
I say swimming helps, I take year round swim team and I find that I slim out, also I eat healthy
answered Jan 9 by unicornlover01 (900 points)
+2 votes
Just spring long and fast
answered Jan 11 by Catman365
+2 votes
If there's any way you could go for a run after school, do it. It might be something like laps around your house, but do SOMETHING.

Running can help get rid of extra leg fat (if you have any) and define your muscles. I would see if cross country is my sort of thing first, then see about after school jogs.

In a nutshell, you should just exercise a lot. If you want a diet like these other answers, that's okay too, but I got away with running every day for two months. It really shows!
answered Jan 18 by Sliptooth35

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