1. Imagine that someone is pulling your head up with a long piece of string,push your shoulders back, and smile.
2. Think of a fast-paced lively song that you love and sing the tune in your head, or out loud if you prefer.
3. Genty start swinging your arms and walk along to the rhythym of your song, bouncing a little at the knees.
4. Remember to smile and wave when heads turn to look your way.