Is thair ways to control my anger?

Question

I feel like I'm angry all the time.

Comments

I like to try yoga

Answer 1

I go to my room alone or put calming music on and get more sleep if u dI'd not get long sleep

Answer 2

for me i eat and watch youtube and it helps

Answer 3

I have some coping mechanisms I use for anxiety, I bet they’d work for anger, too! Try crumpling up or scribbling on a paper, squishing a stress ball, writing down what is making you mad, journaling, screaming into a pillow, punching a pillow, do whatever you’d like to do to whatever made you mad into a pillow and pretend it’s the thing that made you mad. Excersize helps too, it’s been proven to make you happy!

Answer 4

I can actually relate. I have a slight case of anger issues where I will just lash out. BUT there are waya to control it. For me it was going outside and plaing my sport. If you dont have a sportaybe consider signing up. Since my sprt is one where you throw a ball I just went outside and pegged it at the wall. I know. But it it helped. I hope you can find other ways too but this is what helped me.

Answer 5

You can try finding hubbies like yoga and painting, try playing music that keeps you grooving. And don’t forget to take deep breaths