Hi, Jellyfishlover! I had a feeling maybe you could help me with this- and if you aren’t Jelly, feel free to answer, too!
Over quarantine, my worry problems have slowly disappeared, and I think this is partially due to the fact that I can have a stuffed animal in my lap all the time, I can have some quiet music playing in my headphones so i don’t get overstimulated, I can be chewing on some gum so i don’t chew my fingernails or hair, and I can rub on my phone case (it has a raised texture on the back). I won’t be able to do any of this during school, and I’m worried that it’ll be hard to deal. Do you have any tips for more discreet things I can do to focus, not overstimulate, and not be worried all the time during school?