Why does it take me so long to fall asleep?

Question

Every time I go to bed, I just lay there, and lay there, and lay there, and then I get bored, and then I pick up a book, and then I read and read and read, and then it's 3:00 in the morning

Answer 1

You could tell you parents. They could take you to a doctor to see what's wrong.

 

BTW I also have difficulties getting to sleep. I know y but I am not allowed to share.

Answer 2

try clearing your thoughts and repeat I will not fall asleep in your head many times until you fall asleep

Answer 3

Because your closing your and thinking

Comments

Ack! I didn't finish my question!

Every time I go to bed, I just lay there, and lay there, and lay there, and then I get bored, and then I pick up a book, and then I read, and read, and read, and then it's 3:00 in the morning, and I'm just like, "Why am I not asleep?!"