Hey y’all do you have anxiety?

Question

Please help I have anxiety and it’s pretty bad I get bad  stomach aches and it sucks!

If you have  anxiety like this please coment what you do to help it!

P.s my moms a therapist so I don’t need counseling

Comments

liston to some music it always helps

Answer 1

Omg yes!!

So when I was seven I was diagnosed with anxiety, and also diagnosed with abdominal migraines, which is a stomach ache all in your head from anxiety, maybe you have that?

Anyways, usually putting pressure on my stomach helped. And taking a lot of deep breaths.

I can’t say for sure anymore because I rarely get them. I would just use regular calm down strategies to feel better. Oh, and distracting myself always helped too! Watching tv, reading a good book, that all helped.

If you need anything else I can help!

Answer 2

I used to have anxiety really bad, but now it's not too bad since I am homeschooled. I used to go to school and they put so much pressure on you! Hope it gets better! (Glad your moms a therapist!)

Answer 3

Sammmme! I have emetophobia which is fear of throwing up so my stomach hurts every time i am worried or scared or have anxiety. I also go to a therapist although it doesn’t help all that much for me…

Comments

Omg I think I have that to!

Answer 4

Yes.

i won't elaborate unless asked.

Comments

*asks*

Answer 5

Yeah, of course, but, i take  lexa pro for that reason

(I used to take Prozac it didn't work as well as the less pro did)

Answer 6

Every day lol, along with other things. You're not alone and it gets better!

Answer 7

Uhm- how do I put this

My crippling anxiety is so bad its sometimes dehabilitating 

Answer 8

Hey ice cream! I have anxiety and am diagnosed. It’s genetical in my family so yeah :P

Stomach aches suck and I don’t rlly get them but I do get rapid heart beat and dizzy vision.

Hope you feel better :D

Keigo.