Quads tips:
Start with walking and try running/cantering a little bit. It's going to be very tiring when you run but you'll be building up strength to run.
Walk: right hand, left hand, right foot, left foot
Run/canter: same as walk, but add a little spring to it by pushing off the ground with your legs and stretch out your body more
Once you can run, practice running more often
Trots: practice balancing on your right leg and left hand, then switch to right hand and left leg, then keep switching, and add a little bounce to it. Then start moving forward and BAM, you're trotting
Sprinting is probably the hardest.
Sprint: same as running, but you need to push off the ground pretty hard and stretch out very far before tucking your arms and legs close to your body again and doing it over and over again. (It's okay if you can't sprint too well, I suck at sprinting)
And for jumping, grab a small pillow and practice running over it with a little bit of a spring that send you into the air a little bit. Add another smaller pillow each time you feel confident enough to go higher. Do not use cardboard boxes until you know how high you can jump, because pillows are safe to mess up and crash onto, where if you mess up and crash onto a cardboard box, it's going to hurt your rib cage
Also look up small jump and high jump tutorials on YouTube or TikTok
Hope this helped!
-Ivypool
