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Getting better!

8 votes
322 views
in Serious Stuff by 🌙 Enchanter (439k points)
Got adhd coping papers from my counselor the other day!

They also came with some papers on panic attack and anxiety management!

Hopefully this helps mee

4 Answers

1 vote
by 👑 Grand Master (2.21m points)
 
Best answer
I wish you luck, and I hope you do get better.
by 🌙 Enchanter (439k points)
thank you!
0 votes
by 🪞 Light Weaver (88.3k points)
I'm sure I will help you
1 vote
by 🔥 Spellbinder (133k points)
I have AuDHD and social anxiety, so like I also need stuffs like dat
2 votes
by ⚡ Energy Weaver (216k points)
Good luck !!

I need panic management papers too ...
by 🌙 Enchanter (439k points)
thank uu!

Going on walks helps me, music, but if you can't get up and get out of the situation, try focusing on your breathing or naming off things you see, or can touch
by ⚡ Energy Weaver (216k points)
ty i tried most of those, but for some reason the last one with the see or touch thing to calm me down just doesnt work

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