Question

Do you ever start feeling physically sick because you're guilty and feel bad for messing something up?

I think that's what's happening to me. I feel hot and cold. I feel dizzy. Like I'm going to throw up. I'm sweating. I'm tired. I don't feel hungry. I don't want to eat. I just want to be left alone to sleep. And maybe never wake up.

Comments

this is relatable. Maybe something has got you worried? Whatever it is. I support you, and if you need to vent talk to me. Your a great friend. I know you don't want to eat. trust me, it's good for you. Maybe drink some water as well. And yes, you should go to sleep. I hate hearing how bad you feel. Your not alone ideka  Get some rest.

- OCHACOOOOOOooo

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I got roughly an hour of sleep, I ate a slice of bread, and I took a couple sips of water. I'm working on being a better person.

Answer 1

1. Yes

2. Take some deep breaths and try and do a little meditation session or something. Do something you can get distracted in or lost in. Or just take a nap.

3. That last part is a sign of depression and idk if you’re diagnosed with it or not but it’s not a good thing and I just wanna let you know I’m here for you if you wanna talk, okay?

4. I’m so sorry you feel this way and try to remember these feelings are real and will take time to pass but there is an end eventually. It’ll get better, I promise. If theres anyone you can talk to I would talk to them about this, like a counselor or therapist or a friend.

Comments

Thanks Toe. I have been diagnosed with depression, so...

Answer 2

I feel like this all the time. Here are some tricks I use.

1. Just show it. I scream into a pillow, I cry, I do anything to get the emotion out.

2. Talk to someone. It doesnt have to be fancy, just tell someone how you feel.

3. Sleep it off! It might just feel better later.

4. Idk why, but doing something like taking a hot shower seems to make everything better

5. Listen to music.

You are not alone, and I feel you. You got this!