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any tips

10 votes
503 views
in Alterhuman Talk by 🔮 Warlock (61.6k points)
I what to do qads any tips for form etc.

2 Answers

0 votes
by 👑 Grand Master (2.21m points)
Humans are made to walk on two legs.
by 🔮 Warlock (61.6k points)
ok so i know its a therian thing
0 votes
by 🪐 Master (1.78m points)
to like grow quads?

do exercises like, squats, lunges, squat walk, bulgarian split squat, and stuff that works out the quads
by 🔮 Warlock (61.6k points)
1
um no qads is a sport where you run walk jump on all 4s
by 🪐 Master (1.78m points)
ohh ok
I wasn't sure to what you were referring to
by 🔮 Warlock (61.6k points)
thats ok

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