How Many Reps Should You Do To Build Muscle?

Solve your rep range conundrum! Find out which rep range is best for you!

Sources:
http://www.lookgreatnaked.com/articles/mechanisms_of_muscle_hypertrophy.pdf
http://www.weightrainer.net/physiology/Moore_Sarcoplasmic.html
http://www.strengtheory.com/the-new-approach-to-training-volume/#axzz3ki0jkS4x

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