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Heavy vs Light Weightlifting - Which Is Better for You? | Earth Lab

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 Biology   |   Health   |   Science   |   Sports
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Why do we get tired lifting weights, and which technique is more efficient for building muscles?
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Trust Me I'm A Doctor: Series 6
Michael Mosley and his team of doctors return to tackle more questions about our health, offering uncomplicated, trustworthy advice on important and topical medical issues.

Welcome to BBC Earth Lab! Here we answer all your curious questions about science in the world around you (and further afield too). If there’s a question you have that we haven’t yet answered let us know in the comments on any of our videos and it could be answered by one of our Earth Lab experts.

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