Is Eating Late At Night Really That Bad For You?
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When do you eat your biggest meal of the day? Here's why the time you eat should be dependent on more than just hunger.
Why Is Salt The Most Mysterious Mineral? - http://bit.ly/28WaNUv
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Why Researchers Say Eating Late At Night Is An Especially Bad Idea
http://www.vox.com/2016/2/17/11034546/eating-late-night-bad-diet
"Researchers are finding that eating late at night seems to be particularly bad for your health, especially when it comes to weight control and diabetes.
For one 2009 paper published in the journal Obesity, researchers took mice, which are normally nocturnal, and split them into two groups. One group ate a high-fat diet during the night (as they normally would), and the second group were fed during the day (overturning their usual eating and sleeping habits)."
Is A Calorie A Calorie?
http://www.pbs.org/wgbh/nova/body/is-a-calorie-a-calorie.html
"Ever since the 19th century, nutritionists and the general public have accepted the "calorie" as the unit of choice for describing the energy content of food. Yet some scientists still debate whether all food calories are the same."
The Myth Of The Eight Hour Sleep
http://www.bbc.com/news/magazine-16964783
"We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural."
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Sign Up For The Seeker Newsletter Here: http://bit.ly/1UO1PxI
Why Is Salt The Most Mysterious Mineral? - http://bit.ly/28WaNUv
Sign Up For The Seeker Newsletter Here - http://bit.ly/1UO1PxI
Read More:
Why Researchers Say Eating Late At Night Is An Especially Bad Idea
http://www.vox.com/2016/2/17/11034546/eating-late-night-bad-diet
"Researchers are finding that eating late at night seems to be particularly bad for your health, especially when it comes to weight control and diabetes.
For one 2009 paper published in the journal Obesity, researchers took mice, which are normally nocturnal, and split them into two groups. One group ate a high-fat diet during the night (as they normally would), and the second group were fed during the day (overturning their usual eating and sleeping habits)."
Is A Calorie A Calorie?
http://www.pbs.org/wgbh/nova/body/is-a-calorie-a-calorie.html
"Ever since the 19th century, nutritionists and the general public have accepted the "calorie" as the unit of choice for describing the energy content of food. Yet some scientists still debate whether all food calories are the same."
The Myth Of The Eight Hour Sleep
http://www.bbc.com/news/magazine-16964783
"We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural."
____________________
DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily.
Watch More DNews on Seeker http://www.seeker.com/show/dnews/
Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel
DNews on Twitter http://twitter.com/dnews
Trace Dominguez on Twitter https://twitter.com/tracedominguez
DNews on Facebook https://facebook.com/DiscoveryNews
DNews on Google+ http://gplus.to/dnews
Discovery News http://discoverynews.com
Download the Seeker Daily App: http://testu.be/1ndmmMq
Sign Up For The Seeker Newsletter Here: http://bit.ly/1UO1PxI
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