I need some sleep hjelp

Question

So IDK if this is a health thing because this may affect my health in the future so yeah

Uhh

I am sleep deprived.

Basically, I have 2 things to blame.

1st is my schedule. I am free on Monday, I have Art Class on Tuesday and I have Swimming Wensday and Thursday.

Well... Guess what. After I finish eating dinner and taking a shower I end up being past my bedtime.

2nd thing is my school, because I littearly have to wake up at 6am and arrive at school by 7:15am. It's like 7:30am as I'm typing this

My bedtime has been 9pm-9:30pm, but because I also need time to relax, I have been staying up too late.

I always wake up tired  and in a very bad mood so I need some help

According to google,  a 14 year old needs at least 9.5 hours of sleep, and I only sleep for 8-7 hours.

Any tips?

Answer 1

That is not good!

You really need sleep if you want to be super smart!

Especially when I ask you to tell me crazy Nordic facts, you need to be at your best!

:D

I hope you get some rest when you get home from school!

Have fun!

-braceletgirl123

Also, I already upvoted every post u made a few months ago or else I would do it again! :D

Comments

I can't because I have Swimming afterschool

and also, It's getting harder for me to research because well

I need sleep

Answer 2

Nah, a teenager needs 8 to 10 hours of sleep.

Comments

still why do I feel so tired when I wake up

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Time for a little bit of CDC tips, straight from the CDC website. Apparently these are their tips for better sleep:

• Be consistent. (Like sleep and wake up at the same time each day)
• Make sure wherever you sleep is quiet, dark, and comfortable
• Yeet (okay, just remove) electronics from the room and don’t go on them an hour before bed
• Avoid large meals and caffeine before bed (and alcohol, but neither of us are over 21)
• Touch grass. (For real though, get some exercise)

And now here’s my own tip.

• Get more sleep.

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Motivate me to do those things

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If you don’t do that, the Norway-Sweden Union will come back.

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*sleeps 23 hours a day*

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Okay that’s too much sleep. The CDC recommends teenagers to sleep for 8 to 10 hours a day.

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sleep is healthy tho

also why would the Norway-Sweden Union form all because a teenage girl wouldn't sleep

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1. Too much sleep isn’t healthy.

2. Because the Union is mad at you. Duh.

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why are they mad at me

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You didn’t follow my sleep tips.

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the union thankfully dosent know my excistence

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Actually, they do.

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proove it

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I, EloquentRacer92, am the Norway-Sweden Union. And I know that you exist.

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bro has beef with with 3.5 million people

Answer 3

boosting again

Answer 4

sleep more

Answer 5

boost