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Staying Up VS Sleeping In ft. Juniper

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 Biology   |   Health   |   Psychology   |   Science
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Description

We're guilty of one of them. Which is worse? What are the downsides?
Watch Juniper: https://www.youtube.com/c/GeometryDashJuniper

BLOCKO PINS AVAILABLE NOW! http://keeponthinking.co

Meet The Team!
Director/Voice - Pat Graziosi: http://twitter.com/patgraziosi
Executive Producer - Ian Dokie: http://instagram.com/iandokie
Editor-In-Chief: Kaylee Yuhas
Animation by Steven Lawson
Written by Ashleen Knutsen

Sources:
https://www.healthline.com/health/chronotype#about
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6084759/
https://www.sleephealthjournal.org/article/S2352-7218%2815%2900015-7/fulltext
https://www.tandfonline.com/doi/full/10.1080/07420528.2018.1454458
https://www.popsci.com/night-owl-death/
https://www.acc.org/latest-in-cardiology/ten-points-to-remember/2016/09/29/14/43/sleep-duration-and-quality-impact-on-lifestyle
https://abcnews.go.com/Health/HeartDiseaseNews/story?id=7191884&page=1
https://onlinelibrary.wiley.com/doi/full/10.1002/clc.22160
https://www.diabetes.co.uk/diabetes-and-sleep.html
https://www.sleepfoundation.org/articles/link-between-lack-sleep-and-type-2-diabetes#:~:text=The%20Link%20Between%20a%20Lack%20of%20Sleep%20and%20Type%202%20Diabetes&text=In%20fact%2C%20sleep%20deprivation%20is,the%20risk%20of%20heart%20disease.
https://www.health.harvard.edu/blog/late-to-bed-early-to-rise-a-recipe-for-diabetes-201204174607
https://www.physiciansweekly.com/sleep-habits-linked-with/
https://www.mayoclinic.org/diseases-conditions/angina/symptoms-causes/syc-20369373
https://link.springer.com/article/10.1007/s00125-015-3775-5#author-information
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864873/#:~:text=Sleep%20duration%20was%20assessed%20by,studies%20(P%20%3D%200.02).
https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping

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