Four secrets from sports psychology you can use in everyday life | BBC Ideas

From talking to yourself to rehearsing to your mind, here are five secrets from the world of sports psychology that you can apply to your own life to help you achieve your goals.

Want to boost your resilience? Have a watch of this https://www.youtube.com/watch?v=dgk7nmI_nXI&

Made by Preston Street Films. This video was made in partnership with The Open University.

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