Mindful Meditation: Miracle Cure or Media Hype?

Mindfulness meditation is gaining popularity as a technique for reducing stress, but is there science that shows that it even works?

Did Science Just Prove Women Are Nicer Than Men? https://www.youtube.com/watch?v=oy82RuTg5IU&t=3s
What Ever Happened To Saving The Rainforest? https://www.youtube.com/watch?v=9iJZCXcmsfw

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Read More:
Where's the Proof That Mindfulness Meditation Works?
https://www.scientificamerican.com/article/wheres-the-proof-that-mindfulness-meditation-works1/?utm_source=newsletter&utm_medium=email&utm_campaign=weekly-review&utm_content=link&utm_term=2017-10-11_featured-this-week

The Muddied Meaning of ‘Mindfulness’
https://www.nytimes.com/2015/04/19/magazine/the-muddied-meaning-of-mindfulness.html?_r=0

Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation
http://journals.sagepub.com/doi/10.1177/1745691617709589
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This episode of Seeker was written and hosted by Matt Morales