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Is it possible to feel sad about feeling sad?

+5 votes
121 views
asked Jul 3, 2016 in Personal by girlwriter8 (1,490 points)
For the past few days, I've felt very depressed. I don't want to do anything that I enjoy. I feel like I'm just moping around. I've talked to my mom and my therapist about how I'm feeling and why, but I still feel really sad. Please help.


1 Answer

+1 vote
answered Jul 3, 2016 by useruser
selected Jul 3, 2016 by girlwriter8
 
Best answer
People can be sad for many reasons. Some may be genetics, like chemical brain imbalances. I get these awful feelings too and just don't want to get out of bed. What helps me the most is to just do things. It can be as simple as cleaning up your desk. Learn something new. Just do something. That takes my mind off feeling sad and I often get a lot of enjoyment from the task I completed that lasts for a while and makes me happy again. However, the sadness often creeps back in, so I start new projects. It is a constant struggle for me.

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