Help...

Question

I have this voice in the back of my head that I just can't get rid of. Whenever I think something or say something, the voice always has a negative reply. I keep just getting more and more stressed, which makes me feel nauseous. Now, I can't even have one day without feeling nauseous, and I don't know what to do... At times when I'm stressed and my dad has me do some summer math work, my brain basically blanks and I just keep saying "I cant, I cant, I cant." .And on top of all that, my best friend and I just keep having fights, and I just got a new puppy, which is a LOT of work, and the worst part is, I feel like I just don't belong in any group. ( except for u guys ). The only group I belong in is virtual.  i still love you guys tho. 

Answer 1

It sounds like you may have performance anxiety, I have a little voice like that too. I think we all do, just that some of us are better at pushing it down than others. I’d suggest some coping skills, such as deep breaths, a walk in the sun with happy music, hugging a soft plushie, journaling, even just talking to yourself or others to vent your feelings. I’ll always be right here along with Jelly and all your other friends here on KS, if you ever need anything just give us a holler <3

Answer 2

I get how u feel. I think u might want to talk to a therapist. And if u need to talk, I’m here.