Help me

Question

Guys I just cut myself. I feel like everything is coming back. I cut myself, my anxiety came back, I’m being harsh with myself. I honestly feel like crying. Help.

Answer 1

I’m so sorry you have to go through this again, Jelly. I’ll stand by you every step of the way. Here are some things I think might help-

Squeeze a comfort stuffed animal as hard as you can

Make vent art- this one really helps me!

Make a new character- Creativity helps me push out of a slump

Take a mental health day- Make a day just for you. Eat the things you like, do the things you like, stay in bed till 11 if you want!

Self-care! Brush your hair, wash your face, do little things to make yourself feel pretty! Maybe put in earrings or wear your favorite outfit!

Cool or bake a comfort food- Baking is a very soothing thing to do, and afterward you get yummy food!

Take a walk with music- Listen to music that lifts you up! This can help a lot more than you think, excersize releases endorphins and serotonin, which makes you happy!

Talk it out! Whether it be with me, a friend, a therapist, even a stuffed animal! Keeping your emotions bottled inside can never do any good.

If you EVER need anything, or have a question you think I can help with, just say the word! I’ll come as soon as I see it :3

Comments

Aw, tysm!! But u know I’m always here, too, right? Any time u need to talk, I’m here. I have a Kidznet account, I just don’t use it, but if u ever need to talk in private, we can there.

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I don’t have one yet, but my dad says I may have one within the next week! I’m so glad we’re friends, Jelly, you’re one of the kindest, sweetest, awesomest people I know.

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Awwwww tysmmm! U too, are an amazing person!