12 votes
857 views
in Jelly's blog by 🪞 Light Weaver (88.7k points)
Had a really bad panic attack today. They suck!! It was my worst panic attack I have ever had. I'm not going to explain it since these things happen so frequently, I find myself getting tired of typing so much. I'll just tell you guys that I was worrying about dying, getting hurt, etc. Btw, yesterday my mom put me on the waiting list for appointments with a therapist, mom got the forms today. I have started to have bad feelings about myself, but I hope it's going to be ok. We're in this together!

2 Answers

1 vote
by 🌀 Sorcerer (46.6k points)
I hate panic attacks, especially since they come on randomly. What I do (my therapist suggested this) is to distract yourself. If you feel one coming on, just breathe and focus on something else.
by 🌌 Galactic Overlord (2.65m points) [prez/mod]
I know right!
by 🪞 Light Weaver (88.7k points)
1
Ok.
by 🪞 Light Weaver (88.7k points)
1
They suck so bad. Sometimes, I feel like Imma pass out.
by 🌌 Galactic Overlord (2.65m points) [prez/mod]
I actually have passed out.
by 🪞 Light Weaver (88.7k points)
Yeesh. Yeah, me and Monkeymad60 were joking around one day saying someday we would pass out because of our GAD. Of course, it isn't funny for a person whos actually passed out.
0 votes
by 🌌 Galactic Overlord (2.65m points) [prez/mod]
Panic attacks really s*ck.
by 🪞 Light Weaver (88.7k points)
1
Ikr?!
by 🌌 Galactic Overlord (2.65m points) [prez/mod]
:(

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