12 votes
979 views
in Jelly's blog by 🪞 Light Weaver (88.7k points)
Had a really bad panic attack today. They suck!! It was my worst panic attack I have ever had. I'm not going to explain it since these things happen so frequently, I find myself getting tired of typing so much. I'll just tell you guys that I was worrying about dying, getting hurt, etc. Btw, yesterday my mom put me on the waiting list for appointments with a therapist, mom got the forms today. I have started to have bad feelings about myself, but I hope it's going to be ok. We're in this together!

2 Answers

1 vote
by 🌀 Sorcerer (46.6k points)
I hate panic attacks, especially since they come on randomly. What I do (my therapist suggested this) is to distract yourself. If you feel one coming on, just breathe and focus on something else.
by 🌌 Galactic Overlord (2.67m points) [prez/mod]
I know right!
by 🪞 Light Weaver (88.7k points)
1
Ok.
by 🪞 Light Weaver (88.7k points)
1
They suck so bad. Sometimes, I feel like Imma pass out.
by 🌌 Galactic Overlord (2.67m points) [prez/mod]
I actually have passed out.
by 🪞 Light Weaver (88.7k points)
Yeesh. Yeah, me and Monkeymad60 were joking around one day saying someday we would pass out because of our GAD. Of course, it isn't funny for a person whos actually passed out.
0 votes
by 🌌 Galactic Overlord (2.67m points) [prez/mod]
Panic attacks really s*ck.
by 🪞 Light Weaver (88.7k points)
1
Ikr?!
by 🌌 Galactic Overlord (2.67m points) [prez/mod]
:(

Categories

Related questions

15 votes
2 answers 756 views
10 votes
2 answers 821 views
asked Mar 1, 2020 in Jelly's blog by PrincessJelly 🪞 Light Weaver (88.7k points)
10 votes
1 answer 475 views
asked Dec 9, 2019 in Jelly's blog by PrincessJelly 🪞 Light Weaver (88.7k points)
13 votes
2 answers 802 views
asked Jan 11, 2020 in Jelly's blog by PrincessJelly 🪞 Light Weaver (88.7k points)
13 votes
1 answer 422 views
asked Dec 24, 2019 in Jelly's blog by PrincessJelly 🪞 Light Weaver (88.7k points)
10 votes
1 answer 650 views
asked Dec 17, 2019 in Jelly's blog by PrincessJelly 🪞 Light Weaver (88.7k points)
14 votes
2 answers 774 views
asked Nov 14, 2019 in LLM's Place by lunalovegoodmolly 🌟 Mystic (386k points)
12 votes
2 answers 474 views
9 votes
1 answer 503 views
8 votes
1 answer 712 views
14 votes
2 answers 940 views
asked Jan 11, 2021 in Mental Health by ~Purple~ 🌀 Sorcerer (46.6k points)
5 votes
1 answer 525 views
asked Nov 27, 2020 in Other by RocketAlein
15 votes
2 answers 1.1k views
14 votes
3 answers 788 views
13 votes
1 answer 519 views
17 votes
2 answers 560 views
12 votes
3 answers 774 views
asked Mar 13, 2020 in A Dose of Coral by ~Purple~ 🌀 Sorcerer (46.6k points)
15 votes
3 answers 692 views
11 votes
4 answers 1.1k views
asked Mar 15, 2020 in Jelly's blog by PrincessJelly 🪞 Light Weaver (88.7k points)
10 votes
2 answers 885 views
asked Mar 11, 2020 in Jelly's blog by PrincessJelly 🪞 Light Weaver (88.7k points)
13 votes
6 answers 1.8k views
12 votes
2 answers 841 views
asked Dec 13, 2019 in Jelly's blog by PrincessJelly 🪞 Light Weaver (88.7k points)
8 votes
3 answers 708 views
asked Sep 17, 2022 in Lair of ThanhDT by thanhdt3001 🔥 Spellbinder (107k points)
14 votes
1 answer 713 views
7 votes
2 answers 455 views
11 votes
6 answers 875 views
asked Oct 21, 2023 in Random Posts by Kittycat99 🔮 Warlock (73.4k points)
13 votes
5 answers 1.8k views
10 votes
2 answers 645 views
asked Nov 29, 2019 in Other by PrincessJelly 🪞 Light Weaver (88.7k points)
...